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5 Best Tips to Increase Immunity.
1-Drink Green Tea.
Green tea is very beneficial for our health, as well as helps to strengthen immunity.
You can start your morning by drinking green tea, as it contains a good amount of anti-oxidant.
Often people like to include oats in food to lose weight, because it contains sufficient amount of fiber. Along with this, taking oats strengthens your immunity, so eat oats in your breakfast every day and strengthen your immunity.
Turmeric has many antibacterial properties, which boost your body's immunity. Therefore, turmeric must be included in your diet. Turmeric enhances disease resistance as well as prevents eye problems, heart attacks, skin diseases, etc.
4- Eat leafy vegetables.
To increase the body's immunity, take leafy vegetables in your diet. A good amount of vitamins and postic elements are found in green vegetables, which help you in fighting diseases. Spinach, fenugreek, and etc. can be consumed in green vegetables.
5- Eat Lemon.
Lemon naturally has many medicinal properties, including antibiotics, antivirals, anti-oxidants, antibacterials, and a lot of vitamins.
C is found. Hence lemon helps to cure many types of diseases of the body. Drinking lemonade daily helps to reduce the lack of water in the body and together it helps strengthen the waiting system, according to some research it has been found that lemon helps to strengthen our immunity.