All publications of Vaishnavi Buch . Pune , India
*Tips for making your life easier and healthier!
1. To increase memory and productivity.
(Take a Nap of 30-45 mins in the afternoon)
2. A best solution for mood off.
(Clean your room, your surrounding)
3. Having a problem of sleep?
(Inhale your breath for 4 seconds and then Exhale. Again Inhale for 7 seconds and then Exhale. And one more time Inhale for 8 seconds and Exhale)
This will take oxygen to the brain in a huge amount and you will feel calm soon.
4. While meeting someone and shaking hand make sure your hand is little bit warm because it’s shows you are much desirable and attractive!
5. Don’t be a back bitcher. It will affect back to your karma.
6. Do one thing at a time. Because multitasking is a myth. And it will confuse the individual.
7. When you are feeling depressed just don’t go for silent music it will not works everytime rather go for some energetic music.
8. If you want to remember some important things but you forgot just because having various types of work.
Then take your hand and make sure you are making a hand fist when you are reading or listening to the thing it will help you to remind later.
9. Going for an interview.
Just think the interviewer are your friend since childhood and you are meeting them after a long and can’t wait to see them.
It will increase the positive state of mind and boost your energy.
10. When you are in a competition and your competent is performing so well just ask them which technique he/she is using because by that there brain think about your questions and not the game or exam. First take a permission to talk.
11. Best way to ignore negativity is just ignore the person or don’t give attention to them.
Vaishnavi P. Buch