All publications of Charan sreeramdas . Kadapa , India

Post partum depression

Many of us might have heard about the "baby blues" which causes severe mood swings,frustration tiredness,anxiety etc after the post maternity,but the postpartum depression is much more severe than baby blues that one should not ignore about. According to the research more than 15 percent of the post maternal mothers are suffering with this type of depression between month to year of child birth.it is serious and is more powerful.but one can easily overcome this by proper counseling and proper medication. The major symptoms of postpartum depression are

1)Depressed mood or severe mood swings

Excessive crying

Difficulty bonding with your baby

2)Withdrawing from family and friends

3)Loss of appetite or eating much more than usual

4)Inability to sleep (insomnia) or sleeping too much

5)Overwhelming fatigue or loss of energy

6)Reduced interest and pleasure in activities you used to enjoy

7)Intense irritability and anger

8)Fear that you're not a good mother

Hopelessness

9)Feelings of worthlessness, shame, guilt or inadequacy

10)Diminished ability to think clearly, concentrate or make decisions

11)Restlessness

12)Severe anxiety and panic attacks

Thoughts of harming yourself or your baby

13)Recurrent thoughts of death or suicide

It not only effects the mother it can effect fathers too according to old researches 10 percent of the fathers are also suffering with post partum depression after the child birth.

The exact reason of the post partum depression are not known but researchers suggest that the main reasons of ppd as follows.

1)post trauma

2) hormonal fluctuations

3)a previous diagnosis or family history of depression or bipolar disorder

4)the physical and emotional stress of delivery and childcare

5)added stress at work

6)feeling unattractive

7)feeling the need to be a perfect parent but feeling unable to achieve this

8)having breastfeeding difficulties

9)having had an unwanted pregnancy

10)being younger than 20

11)having a lack of support from family and friends

treatment

1)Antidepressants play an important role by alternative the chemical changes in the brain

2)therapies and counseling with a psychologist or a psychiatrist.

3)giving proper support by his or her partner helps to cure ppd faster.

precautions

1)take all the sharp objects away from the patient.

2)its better to be someone with the patient all the time

3)let the patient to be socially interactive

The much severe phase if ppd includes post partum psychosis,which is even worse than ppd.the common drugs used in ppd are

Paroxetine (Paxil), fluoxetine (Prozac), and sertraline (Zoloft) are selective serotonin reuptake inhibitors (SSRIs). How ever one should not use the tablets on his own. a doctors prescription and consultation is compulsory.if not treated the ppd lasts for even moths or years . Which also adversely effects the mental health of the baby.

24 in 1 , The story of Billy

milligan

I started researching on him soon after watching a movie called "spilt". Which is based on a psychiatric disorder known as " multiple personality disorder" or "dissociative identity disorder" in which a person has two or more personality in one body. It mainly occurs due to excess torture or sexual abuse in small age or due to a massive tragedy. As I love to read and know about psychiatry I started researching on it and I found this guy named "Billy milligan" who has 24 different personalities in him.

He was born to William Stanley and Milligan on February 14,1955 in an American city. His father died soon after he was born. Her mom married a guy named Chalmer.he used Billy to get psychological satisfaction and tortured him. He had a worst childhood. It is observed that he behaved differently in different times in child hood. Years passed, In 1975 he is accused of 4 robbery cases and 3 kidnap cases and in 1975 he is accused for 3 rape cases. One of the victim said that he behave like a kid when she was kidnapped. Doctors examined him and confirmed that he is suffering from M. P. D, then he was shifted to a psychiatric hospital where doctors found out 10 different personalities in him. Later he was treated by D.R David caul and found out that 14 more personalities in him.

How ever the first 10 personalities dominated the Billy here's the list of it

Here's a representation of some of the Billy characters

You will be shocked to know that the core of him the Billy milligan slept for almost 18 years. Finally after a decade he was released from hospital in 1988.

His identity was kept disclosed by the government. He left the world on December 12,2014 in Columbus due to cancer.

A book on him named "the minds of Billy milligan"was published in 1981 by Daniel kies. James Cameron also tried to make a flim on him but failed due to several reasons. Now his biopic flim is on sets...

A very mild symptoms of M. P. D are there in us too. Yes,most of us create someone inside our mind Unknowingly, just to forget bad memories or to over come mental tensions or when hurting someone.

It is a proven fact and you are not aware of it. Billy milligan story also tells us that how to "not" raise a child. Every single experience in child hood will grow like a tree with passing time and effect us either directly or indirectly...

thank you ???

The sad reality behind the death of late actor "sushanth singh rajput".

Bollywood is one of the best flim makers in the world with highly talented people, but on the darker side it is completely filled with Nepotism. Karan Johar, the young director and actor has become a main key for nepotism.

Sushant singh rajput a highly talented young boy from bihar and an

Physics I.I.T topper who has no flim background has started his on screen

career with short flims and daily serials. He worked hard to increase his skills and slowly entered to act in movies. He caught attention of many people only by his talent. But as we disccussed earlier Bollywood is a site of nepotism. Karan johar doesn't want out siders to come into Bollywood and he publicly announced that. He has already spoiled the career of arigith singh, vivek oberoi, priyanka chopra and many more. He is also trying to spoil the career of kangana ranaut and ayush khurani. He is always trying to popular the star kids and trying to crush the talented people. Salman khan who is a best friend of karan johar also do the same. Salman also insulted sushant singh rajput many times. This started when sushant has a verbal fight with his friend's son.he started targeting him. Alia bhatt a star kid who has no I. Q at all even insulted a smart student like sushant.

Karan even banned sushanth from dharma productions and make sure that he is banned from 6 more production companies. He even rejected from the 10 finalised projects. He tried to bare it but he couldn't. He suffered from severe depression before taking his own life.

A talented boy who came across this much way without any back ground had finally left the world on 14th June..One can say that this is not a suicide but a very well pre planned and tortured murder. At least karan now has to realize that wealth or star dum is not propotional to talent. These types of guys in any field is the base for destruction of India. Salman khan is now banned in bihar,many other star kids are now seriously trolled by netizens from all over the world after the death of sushanth singh rajput and they should deserve it.thus ,Bollywood is not as great as it look like. It has taken the life of an innocent and talented actor. Even His pet dog "fudge" died today due to absence of sushanth....

The known hero to me

One may face many problems but one who overcomes the problems is definitely a real hero. We don't have to

Search for them.They are every where. Yes, every one who faced problems and overwhelmed it are the real hero's.

They also get many experiences from problems. which serves as a boon to upcoming generations if properly utilised. We have many lessons to learn from everyone and everything..

Here, I am going to talk about my closest one whom I inspired to be and care for.......

He was born in year 1972 in a small family. After which his father died due to cancer when he was at an age of 2 years. Her mom can't able to take care of him along with his 2 sons. She left him along with their relatives .He was bought up by them. They have lots of love for him along with their children. But still they don't have enough money to raise him. He continued his childhood with 2 pairs of dresses. He might have felt shy and insulted when compared to others, but he didn't do that, instead he is happy with what he have. But then, when the floods striked the village they became homeless and they migrated to other village. With the passing tuff time he grew up and successfully completed 10th, +1and +2 with great marks. He also cleared eamcet with good rank but he needs 10000 rs to join the college. His mom do have that money. But she refused to give that, then he didn't went to higher studies . He started working but still studying at home...

He applied for open university of 3years of degree at once. For a miracle he completed all the 3years of degree at once with high marks. Then

he immediately got the B. E. D seat with a rank of 98 (state wide). He became an govt teacher. But the problems didn't leave him. He still has to take care of his family. Then he has been married to a girl who liked him.

He is got a good name as a teacher.

Successfully managing his teacher job, he also prepared for groups with great passion. But he can't give his full potential. He has taken a long leave by keeping the financial responsibilities on his wife. And guess what??? He cleared his groups examination in first attempt with a rank of 149(state wide)

He is now working as a thasildar in kadapa district. He is been helping others since he was on duty.

Here is the story of my "father" whom I inspired to be. Like my father there is a success story behind everyone which you may not know of. Try to know their experiences of life and know life better and overcome problems with ease. Everyone in your life teaches you something about life.

Just grab it...

With love

charan

how to over come sadness and correct ourselves?????

There are many events that triggers us into sadness and sometimes depression. But the reason is same i.e lack of self confidence, courage and over thinking.

One should remember this at every point of life i.e "life doesn't happen the way you want to" if it happens there is no use of living. We just need to learn to cope up with the situation and over come it. Many people doesn't live Consciously i.e they are lost in their thoughts all the time,thus being in comfort zone without facing any problem,but that isn't real at all...

Many of us think mostly about the past situations either good or bad and live in it. Neglecting the present and future. Many of us might have caught in this "i used to be" . This is because they are stuck in the past and not able to come out of it...

------These points might help you~~~

1.your thoughts are not you they are just some nonsense. Every second 7 million thoughts strike your head it's in your hands what to take it or what not to take it. Just neglect nonsense thoughts.

2.what you have done is done do not think about it either good or bad .

3.do not compare with others. Satisfy with what you can do.

It's completely in your hands either you want to fill your life with misery or with joy. Just try to face the problem not to run from it. Do whatever you wanted to do but just try not to hurt others with your action. Try to share the love towards others. However it's completely my personal experience which I learnt in my bad phase from many people and by experience. Hoping that this article will help you ...

thank you???

Are viruses coming from space???

According to the latest researches from space agencies all over the world we have many proofs and theories that can say that mainly viruses are coming from interstellar space...

Viruses lives in animals but not born in animals... Then where do viruses come from??? To prove this there's an theory called"panspermia theory".this theory states that the life is formed from asteroids (or) from outer space.

Supporting that , the researches on asteroids and meteorites states that they have crucial life forming elements

Like RNA, proteins, phosporus, sugars etc. It's shocking to know that a virus named yana virus found in Brazil has no earth life forms of DNA. do you know that the 10% of human DNA is made up of virus DNA. the neural DNA in our body are completely virus DNA.

According to nasa 80 million viruses are detected every year in earth's outer atmosphere .

A mission named "tonpopo" conducted by jaxa (japan space agency) has been intiated recently.

The main theme of this mission is to collect space dust and to study it...

NASA has already intiated a return mission to "bennu asteroid" .To study more about asteroids...

realation b/w solar cycles and

pandemics.

We all are aware of solar cycles which comes every for every 11 years. A book published in 1978 states that the new viruses are detected and causing pandemics at the time of every solar cycle.

and the university of Cambridge confirmed it. Here's a graph relating solar cycles and pandemics...

This is because the solar winds travels through out the solar system having a great probability of carrying space virus thus causing pandemics...

the borisov asteroid

After "oumuamua" It is the second asteroid to enter the solar system from interstellar space. which is detected by "swilt" satellite. It is about 0.74km in size. It releases 8.5 gallons of water every second. Thus concluding that the key elements of life are also in deep space. It also supports panspermia theory.

Some scientists even say that asteroids are life pollinators accross space by forming life in habitable zones.

How ever it is confirmed that the covid virus is not from space but an variation of SARS virus. Viruses have the capability to destroy human kind irrespective of technology.

Hope everything goes well in this pandemic. Thank you?????