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How to reduce depression and anxiety by changing your daily life activities.
As per WHO data, more than 264million people are now suffering from some kind of depression and anxiety worldwide.Here are some daily life routine changes can help you get rid of this mental disbalance.
- Don't think you are mentally disturbed or I'll, whenever this thought comes immediately transform yourself towards your favourite activities like cooking,dancing,music etc.
- Start wake up early morning,do yogas and pranayama with devotional music playing simultaneously.
- Get youself engaged in humanitarian activities like feeding street animals,helping old aged and children, providing food to unprivileged etc
- Watch motivational videos and read motivational quotes and books.
- Think about your good childhood dreams and engage yourself to achieve that by thinking about that rather thinking about negative things.
- Make your diet proper since mornings till go to bed.
- Try to learn something new everyday which can help you in the near future as well as others.
- Sleep early so that can wake up early.
- Think about the happiness of your parents when you achieve something in your life and work for it.
- Make your surroundings clean and hygienic.
- Stop saying bad about anyone.
- Once start doing any progressive thing do no stop until it completes
- Last but not least do meditation everyday like you eat everyday.