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What's The Difference between
Weight lose Vs Fat lose
Here is the difference between the two
Weight loss and fat loss are the two terms
That people often use interchangeably. In reality, they are quite diverse from each other.
Weight loss is referred to as the decrease in the overall weight of a person including fat, muscles and water weight.
While fat loss is basically losing only in fat from the body. The result of both phenomena is contrasting from each other, but when we compare them, fat loss is considered far better than weight loss.
In this article, we will reveal how one is better than the other and how one can differentiate between them.
How can you differentiate if you are losing weight or fat?
Calculating your weight loss is quite easy, you just have to step on a weight scale.
The normal weight scale commonly available in households can only tell you the overall difference in your weight.
It cannot differentiate whether you lost overall weight or only the fat. To measure the total body fat loss percentage, you can use the body fat scale.
It is difficult to know the accurate amount of fat lost, but using the body fat scale can give you a rough idea about it.
03/05Why fat loss is better than weight loss
Most of the trendy weight loss diet that leads to quick results is due to overall weight loss.
That means while following the diet, a significant amount of weight lost also includes water and muscles.
In reality, it is fat that is responsible for all the major health concerns and losing muscle mass can actually be bad for health.
Maintaining a healthy percentage of muscle in the body can make your look more toned and decrease the risk of several chronic diseases.
They can help to maintain blood sugar level in the body, reduce the risk of inflammation and diabetes and even speed up your metabolism.
Losing muscle mass decreases your body's ability to burn calories and may increase the likeability of gaining all the lost weight in the form of fat.
How to more fat from the body
Fat is bad for health and when you effectively lose weight, all the fat in the body is replaced by muscle mass.
This can improve your overall health and appearance.
So, your focus should always be fat loss, not just weight loss. Here are a few things you can do to ensure more fat loss.
Eat more protein: Protein is the building block of life.
Every cell in our body is made of protein.
So when you cut down carbs and fat from your diet, you must eat more protein to maintain the muscle mass and to support the growth of new ones
Some other things that you can do
Perform strength training exercise: Strength training exercises can help to lose more fat and muscle mass. It also promotes the growth of muscle mass and you get a lean physique.
Do not cut down too many calories: Most people while trying to lose weight quickly follow a strict diet or cut down too many calories from their diet.
This drastic change does not always suit our body and result in too much weight loss, which is mostly due to loss of muscle mass.
Follow a well-planned diet to lose fat