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What's The Difference between

Weight lose Vs Fat lose

01/05

Here is the difference between the two

Weight loss and fat loss are the two terms

That people often use interchangeably. In reality, they are quite diverse from each other.

Weight loss is referred to as the decrease in the overall weight of a person including fat, muscles and water weight.

While fat loss is basically losing only in fat from the body. The result of both phenomena is contrasting from each other, but when we compare them, fat loss is considered far better than weight loss.

In this article, we will reveal how one is better than the other and how one can differentiate between them.

02/05​

How can you differentiate if you are losing weight or fat?

Calculating your weight loss is quite easy, you just have to step on a weight scale.

The normal weight scale commonly available in households can only tell you the overall difference in your weight.

It cannot differentiate whether you lost overall weight or only the fat. To measure the total body fat loss percentage, you can use the body fat scale.

It is difficult to know the accurate amount of fat lost, but using the body fat scale can give you a rough idea about it.

03/05​Why fat loss is better than weight loss

Most of the trendy weight loss diet that leads to quick results is due to overall weight loss.

That means while following the diet, a significant amount of weight lost also includes water and muscles.

In reality, it is fat that is responsible for all the major health concerns and losing muscle mass can actually be bad for health.

Maintaining a healthy percentage of muscle in the body can make your look more toned and decrease the risk of several chronic diseases.

They can help to maintain blood sugar level in the body, reduce the risk of inflammation and diabetes and even speed up your metabolism.

Losing muscle mass decreases your body's ability to burn calories and may increase the likeability of gaining all the lost weight in the form of fat.

04/5​

How to more fat from the body

Fat is bad for health and when you effectively lose weight, all the fat in the body is replaced by muscle mass.

This can improve your overall health and appearance.

So, your focus should always be fat loss, not just weight loss. Here are a few things you can do to ensure more fat loss.

Eat more protein: Protein is the building block of life.

Every cell in our body is made of protein.

So when you cut down carbs and fat from your diet, you must eat more protein to maintain the muscle mass and to support the growth of new ones

05/5

Some other things that you can do

Perform strength training exercise: Strength training exercises can help to lose more fat and muscle mass. It also promotes the growth of muscle mass and you get a lean physique.

Do not cut down too many calories: Most people while trying to lose weight quickly follow a strict diet or cut down too many calories from their diet.

This drastic change does not always suit our body and result in too much weight loss, which is mostly due to loss of muscle mass.

Follow a well-planned diet to lose fat

RFD

Hello, Readers I am J. Neslon Abimanyu Working in a private School sharing here my most tragic encounter which happened few days before as I was all set to board the train from Coimbatore, with my shoe lace tied and ready to run on the sight of train. As you know the passengers are usually crowded like fans of Master Movie to board the train but to my amusement, I found that there was a coach named RFD, Free from all Hastes and hustles of other coaches of train.

I Quickly boarded the train and felt like winning the trophy of athletic meet. I was happy the whole day due the scenic beauty offered by the coach free from Garbage fresh air a well started day is a reward in itself.

This happened so that that later wherever I went I never happened to wait in queues as I would always find a counter named RFD in cinema hall, Ration Shops, even public Toilets RFD Continued.

I was so happy about the RFD Service that I started enquiring about RFD and Answer for my query were either a blank shot as “NO” Or They Don’t Know.

My Search Continued in Google, Public Offices, Knowledgeable Scholars friends and family but to my vain no one knew about the RFD Service...

What is this RFD??

This Question started killing me but I should accept I was happier than before as I enjoyed the privilege.

Finally, I got my answer yesterday it was early morning around 6:00 am while I was walking through the meadows during my morning walk and met this stranger all dressed up in a beautiful tuxedo waving hands with a smile...

Absurd to watch someone in tuxedo so early in the morning hours waved back at him and enquired about his presence his reply was a question rather than an answer...

Are you thinking about RFD?

Do you want to know what is RFD?

Like a dog seeing the Master excited and happy I nodded yes, a big “YES”

Again, to the irony he asked me few more questions

Are you happy?

Do you notice that everything around you have turned beautiful in the last few days?

I didn’t Want to Extend the conversation I said yes... yes, and yes and begged for the reason.

After a mild Pause he replied Nelson you are dead... and have reached the afterlife journey Reserved for Dead (RFD) Here you will live a very happy life you will live among the living and spend the life as normal but one thing you can be sure of you are not going to die all you have to do is to look for the sign of RFD wherever you go and use the benefits of being dead.

As Life is a fear of death and free from death you live a happy life

Now wondering why, I am saying all this just move up to the heading of this article

Hope you saw the bright Words, Welcome to the Readers blog of Reserved for dead.**

(** This article can be Read only by RFD Followers)

Regards,

J.Nelson Abimanyu

(RFD Messenger)

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Three minor girls among family of 5 found dead in Dahod apartment

Dahod, Gujarat, India: Five members of a family, including three minor daughters, allegedly died by suicide by consuming poison in their rented apartment in Dahod town on Friday, police said. Dahod town police, which is investigating the case, is yet to ascertain the exact cause but primary probe suggests financial troubles.

On Friday, police discovered the bodies of Saifi Dudhiyawala, a trader of disposable plastic wares, and his family in their rental apartment in Sujai Baug on Dahod-Godhra road of Dahod town after the neighbours alerted the police that the family had not been answering calls and doorbells.

A team of Dahod town police reached the spot and found the bodies of Dhudhiyawala and his wife, said to be in their late 40s, as well as three daughters — twins aged 16 and a seven-year-old — on the floor.

“The bodies of the three daughters and wife were found on a mattress in the room while the man’s body was found in the doorway of the kitchen. Forensic teams have taken samples of a bottle of liquid near the kitchen sink, which appears to be the toxic chemical used by the family,” an officer of the Dahod police said.

They said the forensic teams found traces of the chemical on the kitchen platform, next to a rack of washed utensils as well as tea cups on the edge of the sink. Police officials suspect that the couple poisoned the daughters before consuming the chemical.

The family had moved in to the apartment a few years ago from a village in the neighbouring Alirajpur district of Madhya Pradesh.

Relatives of the family said that Dhudhiyawala had suffered heavy financial losses in the past few months since the lockdown and had been seeking help from a few relatives to pay off his debts. They also said that Dhudhiyawala’s brother, Ali, also died by suicide a couple of years ago due to loans.

A family member said, “His brother committed suicide about two years ago after harassment from the loan recovery agents of a private lender, who refused to close his loan despite Ali having paid a major chunk of the amount with hefty interest. We are not sure if Ali’s lenders were now troubling Saifi or if he had also fallen into the trap of some lender.”

Dahod Superintendent of Police Hitesh Joysar told this newspaper, “We have learnt that primarily the family was in financial trouble. The man had a business of plastic disposables. We will speak to the family members to understand other possible reasons after the rituals.” Joysar confirmed that the family had died due to poisoning. “The bodies will be handed over to the relatives after autopsy. We are awaiting the postmortem reports to take the probe forward,” the SP added.

Covid patient raped by ambulance driver on way to hospital

Trivandrum, Kerala, India: A 19-year-old woman who tested positive for Covid-19 was raped allegedly by an ambulance driver while being taken to hospital late Saturday night in Kerala’s Pathanamthitta district.

Police arrested the driver, Noufal, and said he has a case of attempted murder pending against him since 2019. Police also said he had not obtained the mandatory clearance certificate before joining as a driver with the state health department’s ambulance service, which is operated by GVK EMRI Emergency Management Services. Pathanamthitta.

Superintendent of Police K G Simon said the driver picked up the victim and another woman, a 40-year-old Covid patient, from Adoor. While the 19-year-old was to be admitted to a Covid First Time Treatment Centre at Pandalam, the other woman was to be taken to a Covid centre in Aranmula. Though Pandalam is en route to Aranmula from Adoor, the driver went directly to Aranmula, dropped the 40-year-old there, and then set off to Pandalam with the 19-year-old. On his way, the driver allegedly drove the ambulance to a deserted place and raped her, before taking her to the Covid centre.

Police said that before dropping her off, the driver apologised to her and told her not to speak about the incident. Police said the woman recorded the conversation and informed the hospital staff, leading to the driver’s arrest.

The SP said the condition of the woman is stable.

Health department officials said if there is more than one patient from a particular locality, they usually arrange for them to be picked up together and shifted to hospital.

“The driver’s chamber is partitioned and no other staff or nurse accompanies the driver while ferrying patients to hospital. This is to limit the exposure of health workers to infected persons. In rare cases, if the patient is serious, we send a nurse. In this case, both patients were stable,’’ said the official.

As the incident triggered outrage from political parties and civil society, Kerala Health Minister K K Shailaja said, “It is a shocking incident. The GVK Emergency Management and Research Institute, which operates the ambulance service, was asked to take action.’’

The Kerala Human Rights Commission and Kerala Women’s Commission have sought an action-taken report from the police. Women’s panel chairperson and CPI(M) leader M C Josephine said people with criminal record should not have been put on Covid duty. The incident, she said, shows that women patients require special protection while being taken to hospital.

The Opposition said the government should reveal why a person with criminal background was put on Covid duty.

In a statement, GVK EMRI said the driver has been removed from service and a police complaint filed against him. “The GPS of the ambulance has been handed over to police… So far, 108 ambulance services have completed 1.50 lakh trips as part of Covid operations. The accused driver, Noufal, had not obtained a police clearance certificate while joining duty. He had submitted a written undertaking that he would soon obtain a clearance certificate, based on which he was hired… All drivers have now been asked to submit clearance certificates against the backdrop of this incident,’’ it said.

A man has blown up part of his house in France while trying to swat a fly

France: The man, who is in his 80s, was about to tuck into his dinner when he became irritated by a fly buzzing around him.

He picked up an electric fly swatter and started targeting it - but a gas canister was leaking in his Dordogne home.

A reaction between the device and the gas caused an explosion, destroying the kitchen and partly damaging the roof of the home in Parcoul-Chenaud village.

According to local media, the unnamed man had a lucky escape, sustaining just a burn to the hand.

However, the fate of the fly is not known, news outlet Sud-Ouest notes.

The man has since checked into a local campsite while his family repair the house.

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Mazin Fashi releases new single

18 year old Mazin Fashi is back with his upcoming single “Closer”. The song will be released on January 1st 2021 as a new year present for all music fans. The artist also mentioned that the song is related to LGBT+ romance.The song was written with Veda, Mazin’s friend when they were discussing about Mazin’s new project.

His debut single spotted was a hit on youtube crossing 8k views on the release month. As he works on his music on his own, the artist says “ It is so hard to make a song. We would think that it is easy as we hear it. But when you work alone for your passion, it is so hard. But i love taking risks for this”.

The artist have shared the cover art of “Closer” as well as some sneak peeks of the song. Also as Mazin mentioned, the song is in different style compared to his previously released singles “Spotted” and “Bang Bang”.

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