Local उदगमंदलम तमिल नाडु news, भारत

What's The Difference between

Weight lose Vs Fat lose

01/05

Here is the difference between the two

Weight loss and fat loss are the two terms

That people often use interchangeably. In reality, they are quite diverse from each other.

Weight loss is referred to as the decrease in the overall weight of a person including fat, muscles and water weight.

While fat loss is basically losing only in fat from the body. The result of both phenomena is contrasting from each other, but when we compare them, fat loss is considered far better than weight loss.

In this article, we will reveal how one is better than the other and how one can differentiate between them.

02/05​

How can you differentiate if you are losing weight or fat?

Calculating your weight loss is quite easy, you just have to step on a weight scale.

The normal weight scale commonly available in households can only tell you the overall difference in your weight.

It cannot differentiate whether you lost overall weight or only the fat. To measure the total body fat loss percentage, you can use the body fat scale.

It is difficult to know the accurate amount of fat lost, but using the body fat scale can give you a rough idea about it.

03/05​Why fat loss is better than weight loss

Most of the trendy weight loss diet that leads to quick results is due to overall weight loss.

That means while following the diet, a significant amount of weight lost also includes water and muscles.

In reality, it is fat that is responsible for all the major health concerns and losing muscle mass can actually be bad for health.

Maintaining a healthy percentage of muscle in the body can make your look more toned and decrease the risk of several chronic diseases.

They can help to maintain blood sugar level in the body, reduce the risk of inflammation and diabetes and even speed up your metabolism.

Losing muscle mass decreases your body's ability to burn calories and may increase the likeability of gaining all the lost weight in the form of fat.

04/5​

How to more fat from the body

Fat is bad for health and when you effectively lose weight, all the fat in the body is replaced by muscle mass.

This can improve your overall health and appearance.

So, your focus should always be fat loss, not just weight loss. Here are a few things you can do to ensure more fat loss.

Eat more protein: Protein is the building block of life.

Every cell in our body is made of protein.

So when you cut down carbs and fat from your diet, you must eat more protein to maintain the muscle mass and to support the growth of new ones

05/5

Some other things that you can do

Perform strength training exercise: Strength training exercises can help to lose more fat and muscle mass. It also promotes the growth of muscle mass and you get a lean physique.

Do not cut down too many calories: Most people while trying to lose weight quickly follow a strict diet or cut down too many calories from their diet.

This drastic change does not always suit our body and result in too much weight loss, which is mostly due to loss of muscle mass.

Follow a well-planned diet to lose fat

RFD

Hello, Readers I am J. Neslon Abimanyu Working in a private School sharing here my most tragic encounter which happened few days before as I was all set to board the train from Coimbatore, with my shoe lace tied and ready to run on the sight of train. As you know the passengers are usually crowded like fans of Master Movie to board the train but to my amusement, I found that there was a coach named RFD, Free from all Hastes and hustles of other coaches of train.

I Quickly boarded the train and felt like winning the trophy of athletic meet. I was happy the whole day due the scenic beauty offered by the coach free from Garbage fresh air a well started day is a reward in itself.

This happened so that that later wherever I went I never happened to wait in queues as I would always find a counter named RFD in cinema hall, Ration Shops, even public Toilets RFD Continued.

I was so happy about the RFD Service that I started enquiring about RFD and Answer for my query were either a blank shot as “NO” Or They Don’t Know.

My Search Continued in Google, Public Offices, Knowledgeable Scholars friends and family but to my vain no one knew about the RFD Service...

What is this RFD??

This Question started killing me but I should accept I was happier than before as I enjoyed the privilege.

Finally, I got my answer yesterday it was early morning around 6:00 am while I was walking through the meadows during my morning walk and met this stranger all dressed up in a beautiful tuxedo waving hands with a smile...

Absurd to watch someone in tuxedo so early in the morning hours waved back at him and enquired about his presence his reply was a question rather than an answer...

Are you thinking about RFD?

Do you want to know what is RFD?

Like a dog seeing the Master excited and happy I nodded yes, a big “YES”

Again, to the irony he asked me few more questions

Are you happy?

Do you notice that everything around you have turned beautiful in the last few days?

I didn’t Want to Extend the conversation I said yes... yes, and yes and begged for the reason.

After a mild Pause he replied Nelson you are dead... and have reached the afterlife journey Reserved for Dead (RFD) Here you will live a very happy life you will live among the living and spend the life as normal but one thing you can be sure of you are not going to die all you have to do is to look for the sign of RFD wherever you go and use the benefits of being dead.

As Life is a fear of death and free from death you live a happy life

Now wondering why, I am saying all this just move up to the heading of this article

Hope you saw the bright Words, Welcome to the Readers blog of Reserved for dead.**

(** This article can be Read only by RFD Followers)

Regards,

J.Nelson Abimanyu

(RFD Messenger)

Picto Design Studio

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Three minor girls among family of 5 found dead in Dahod apartment

Dahod, Gujarat, India: Five members of a family, including three minor daughters, allegedly died by suicide by consuming poison in their rented apartment in Dahod town on Friday, police said. Dahod town police, which is investigating the case, is yet to ascertain the exact cause but primary probe suggests financial troubles.

On Friday, police discovered the bodies of Saifi Dudhiyawala, a trader of disposable plastic wares, and his family in their rental apartment in Sujai Baug on Dahod-Godhra road of Dahod town after the neighbours alerted the police that the family had not been answering calls and doorbells.

A team of Dahod town police reached the spot and found the bodies of Dhudhiyawala and his wife, said to be in their late 40s, as well as three daughters — twins aged 16 and a seven-year-old — on the floor.

“The bodies of the three daughters and wife were found on a mattress in the room while the man’s body was found in the doorway of the kitchen. Forensic teams have taken samples of a bottle of liquid near the kitchen sink, which appears to be the toxic chemical used by the family,” an officer of the Dahod police said.

They said the forensic teams found traces of the chemical on the kitchen platform, next to a rack of washed utensils as well as tea cups on the edge of the sink. Police officials suspect that the couple poisoned the daughters before consuming the chemical.

The family had moved in to the apartment a few years ago from a village in the neighbouring Alirajpur district of Madhya Pradesh.

Relatives of the family said that Dhudhiyawala had suffered heavy financial losses in the past few months since the lockdown and had been seeking help from a few relatives to pay off his debts. They also said that Dhudhiyawala’s brother, Ali, also died by suicide a couple of years ago due to loans.

A family member said, “His brother committed suicide about two years ago after harassment from the loan recovery agents of a private lender, who refused to close his loan despite Ali having paid a major chunk of the amount with hefty interest. We are not sure if Ali’s lenders were now troubling Saifi or if he had also fallen into the trap of some lender.”

Dahod Superintendent of Police Hitesh Joysar told this newspaper, “We have learnt that primarily the family was in financial trouble. The man had a business of plastic disposables. We will speak to the family members to understand other possible reasons after the rituals.” Joysar confirmed that the family had died due to poisoning. “The bodies will be handed over to the relatives after autopsy. We are awaiting the postmortem reports to take the probe forward,” the SP added.

Covid patient raped by ambulance driver on way to hospital

Trivandrum, Kerala, India: A 19-year-old woman who tested positive for Covid-19 was raped allegedly by an ambulance driver while being taken to hospital late Saturday night in Kerala’s Pathanamthitta district.

Police arrested the driver, Noufal, and said he has a case of attempted murder pending against him since 2019. Police also said he had not obtained the mandatory clearance certificate before joining as a driver with the state health department’s ambulance service, which is operated by GVK EMRI Emergency Management Services. Pathanamthitta.

Superintendent of Police K G Simon said the driver picked up the victim and another woman, a 40-year-old Covid patient, from Adoor. While the 19-year-old was to be admitted to a Covid First Time Treatment Centre at Pandalam, the other woman was to be taken to a Covid centre in Aranmula. Though Pandalam is en route to Aranmula from Adoor, the driver went directly to Aranmula, dropped the 40-year-old there, and then set off to Pandalam with the 19-year-old. On his way, the driver allegedly drove the ambulance to a deserted place and raped her, before taking her to the Covid centre.

Police said that before dropping her off, the driver apologised to her and told her not to speak about the incident. Police said the woman recorded the conversation and informed the hospital staff, leading to the driver’s arrest.

The SP said the condition of the woman is stable.

Health department officials said if there is more than one patient from a particular locality, they usually arrange for them to be picked up together and shifted to hospital.

“The driver’s chamber is partitioned and no other staff or nurse accompanies the driver while ferrying patients to hospital. This is to limit the exposure of health workers to infected persons. In rare cases, if the patient is serious, we send a nurse. In this case, both patients were stable,’’ said the official.

As the incident triggered outrage from political parties and civil society, Kerala Health Minister K K Shailaja said, “It is a shocking incident. The GVK Emergency Management and Research Institute, which operates the ambulance service, was asked to take action.’’

The Kerala Human Rights Commission and Kerala Women’s Commission have sought an action-taken report from the police. Women’s panel chairperson and CPI(M) leader M C Josephine said people with criminal record should not have been put on Covid duty. The incident, she said, shows that women patients require special protection while being taken to hospital.

The Opposition said the government should reveal why a person with criminal background was put on Covid duty.

In a statement, GVK EMRI said the driver has been removed from service and a police complaint filed against him. “The GPS of the ambulance has been handed over to police… So far, 108 ambulance services have completed 1.50 lakh trips as part of Covid operations. The accused driver, Noufal, had not obtained a police clearance certificate while joining duty. He had submitted a written undertaking that he would soon obtain a clearance certificate, based on which he was hired… All drivers have now been asked to submit clearance certificates against the backdrop of this incident,’’ it said.

A man has blown up part of his house in France while trying to swat a fly

France: The man, who is in his 80s, was about to tuck into his dinner when he became irritated by a fly buzzing around him.

He picked up an electric fly swatter and started targeting it - but a gas canister was leaking in his Dordogne home.

A reaction between the device and the gas caused an explosion, destroying the kitchen and partly damaging the roof of the home in Parcoul-Chenaud village.

According to local media, the unnamed man had a lucky escape, sustaining just a burn to the hand.

However, the fate of the fly is not known, news outlet Sud-Ouest notes.

The man has since checked into a local campsite while his family repair the house.

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ಪಿಯುಸಿ ಓದುತ್ತಿರುವಾಗ ಪರಿಚಯವಾದ ನೀನು,‌ಮೆಲ್ಲಗೆ ನನ್ನ ಹೃದಯದ ಬಾಗಿಲು ಬಡಿದೆ.........ಮೊದಲ ನೋಟದಲ್ಲೇ ನನ್ನ ಮನಸ್ಸನ್ನು ಕದ್ದ ಮನಮೋಹಿನಿ ನೀನು. ನಿನ್ನ ಆ ಮನಸ್ಸಿನ ಸೌಂದರ್ಯಕ್ಕೆ ಮರುಳಾದೆ... ನಿನ್ನ ಜೊತೆ ಸ್ನೇಹಿತನಾಗಿ ಪ್ರೀತಿಯನ್ನು ವ್ಯಕ್ತ ಪಡಿಸದೆ ಕಳೆದೆ ಎರಡು ವರುಷ. ಪ್ರತಿ ದಿನ ನಾವು ಮಾಡಿಕೊಳ್ಳುತ್ತಿದ್ದ ಮೇಸೆಜ್ ಗಳಿಗೆ ಲೆಕ್ಕವೇ ಇರಲಿಲ್ಲ. ನೀನು ಮೆಸೇಜ್ ಮಾಡುವಾಗ ನನ್ನ ಮೊಬೈಲ್ ನ ಟ್ಯೂನ್ ಬರುವಾಗ ನನ್ನ ಆನಂದಕ್ಕೆ ಪಾರವೇ ಇರಲಿಲ್ಲ.ಸ್ನೇಹಿತರಾಗಿದ್ದೇ ಸರಸದ ಮಾತಿಗೆ ಇಳಿದ ನಾವು ಊಹ ಪ್ರಪಂಚಕ್ಕೆ ಜಾರಿಬಿಡುತ್ತಿದ್ದೆವು.ಮಾತಿನ ಮಧ್ಯದಲ್ಲಿ I love you so much ಎಂದು ನಾನು ಹೇಳುತ್ತಿದ್ದಾಗ ನನ್ನ ಮನಸ್ಸಿನ ಆಂತರ್ಯವನ್ನು ತಿಳಿಯದೆ ಗೇಲಿ ಮಾತು ಸಾಕು ಎನ್ನುತ್ತಿದ್ದೆ.ಹೀಗೆ ಮುಂದುವರೆದ ನಮ್ಮ ಪಯಣದಲ್ಲಿ ಒಂದು ದಿನ ಮಧ್ಯರಾತ್ರಿಯವರೆಗೆ ಮೇಸೆಜ್ ಮಾಡಿಕೊಳ್ಳುತ್ತಿರುವಾಗ ನನ್ನ ಮನಸ್ಸಿನ ನಿಜ‌ ಮಾತನ್ನು ಹೇಳಿ ಬಿಟ್ಟೆ. ನೀನು ಸ್ವಲ್ಪ ಗಾಬರಿಯಾದರೂ ನನ್ನ ಬಗ್ಗೆ ಚಿಂತೆ ಮಾಡಿ ಕೆಲವು ನಿಯಮಗಳೊಂದಿಗೆ ಒಪ್ಪಿದೆ. ನಿನ್ನ ನಿಯಮಗಳು ಮನಸ್ಸಿಗೆ ನೋವು ಅನಿಸಿದರೂ ದೇವರ ಮೇಲೆ ಭಾರ ಹಾಕಿ ಸಂತೋಷ ಪಟ್ಟೆ.ಅಂದಿನಿಂದ ನಿಧಾನವಾಗಿ ನಮ್ಮ ಗುಪ್ತ ಭೇಟಿಗಳು ಪ್ರಾರಂಭವಾದವು.ಇದರಿಂದ ನಮ್ಮಲ್ಲಿ ಮತ್ತಷ್ಟು ಪ್ರೀತಿಯ ಚಿಗುರು ಚಿಗುರಿತು,ಮನಸ್ಸು ಒಬ್ಬರನ್ನೊಬ್ಬರಿಗೆ ಬೆಸೆಯಿತು.ಅಲ್ಲಿಂದ ಇಲ್ಲಿಯವರೆಗೆ ನಾವು ಒಬ್ಬರಿಗೊಬ್ಬರು ನೆನೆಯದೆ ಇರುವ ಕ್ಷಣವೇ ಇಲ್ಲ.ಒಂದು‌ ದಿನ ಮಾತಾಡುವುದು ನಿಲ್ಲಿಸಿದರೆ ಒಂದು ವರ್ಷದ ಅಂತರ ಆಗಿದೆ ಎಂಬುವ ರೀತಿಯಲ್ಲಿ ಭಾಸವಾಗುತ್ತಿತ್ತು. ನಾನು ಕೋಪ ಮಾಡಿಕೊಂಡರೆ ನೀನು,ನೀನು‌ ಕೋಪ ಮಾಡಿಕೊಂಡರೆ ನಾನು ಸಮಾಧಾನ ಮಾಡಿಕೊಳ್ಳುತ್ತಿದ್ದೆವು. ಈ ಸಮಾಧಾನ ಮಾಡಿಕೊಳ್ಳುವುದರಲ್ಲಿ ಅಪಾರ ಪ್ರೀತಿ ಅಡಗಿರುತ್ತಿತ್ತು.ನೀನು ಅಕ್ಕನ ಮನೆಗೆಂದು ಬೆಂಗಳೂರಿಗೆ ಒಬ್ಬಳೇ ಹೋಗುವಾಗ ನನ್ನನ್ನು ಬಿಟ್ಟು ಹೋಗುತ್ತಿರಲಿಲ್ಲ.ನೀನು ಪಕ್ಕದಲ್ಲಿ ಇದ್ದರೆ ಅದೊಂದು ರೀತಿಯ ಸಂತೋಷ, ಧೈರ್ಯ ಎಂದು ನನ್ನ ಭುಜದ ಮೇಲೆ ತಲೆ ಇಟ್ಟು ಮಲಗುವಾಗ ನಾನು ನನ್ನವಳಿಗಾಗಿ ಏನಾದರೂ ಮಾಡಬೇಕು ಸಾಧಿಸಬೇಕೆಂದು ಸಂಕಲ್ಪ ಮಾಡುತ್ತಿದ್ದೆ.ನೀನು ಪ್ರತಿದಿನ ಕಾಲ್ ಮಾಡುವಾಗ ನಮ್ಮಿಬ್ಬರ ಭವಿಷ್ಯತ್ತಿನ ಬಗ್ಗೆ ಯೋಚನೆ ಮಾಡುತ್ತಿದ್ದೇವು. ನಮ್ಮ ಇಬ್ಬರ ಮದುವೆಯ ನಂತರದ ಜೀವನದ ಬಗ್ಗೆ ಈಗಿಂದಲೇ ಪ್ರಯತ್ನ ಮಾಡುತ್ತಿದ್ದೇವು.ಇದು ಹೀಗೆ ನಾಲ್ಕು ವರ್ಷಗಳ ಕಾಲ ಮುಂದುವರೆಯುತ್ತಾ ಬಂದಿದೆ.....

ನೀನು ನನಗಾಗಿ ನಿಮ್ಮ ಮನೆಯಲ್ಲಿ ಮದುವೆಗೆ ತೋರಿಸುವ ವ್ಯಕ್ತಿಗಳನ್ನೆಲ್ಲಾ ತಿರಸ್ಕರಿಸುತ್ತಾ ಬಂದೆ.ಆದರೆ ಈಗ ನೀನು ಹೇಳುತ್ತಿರುವೆ, "ಎಷ್ಟೆಲ್ಲ ತಿರಸ್ಕರಿಸಲಿ. ಒಂದಲ್ಲ ಒಂದು ವ್ಯಕ್ತಿಯನ್ನು ತೋರಿಸುತ್ತಿದ್ದಾರೆ.ನನ್ನ ಮೇಲೆ‌ ಅವರಿಗೆ ಅನುಮಾನ ಬಂದಿದೆ. ನಾನು ನಿನಗೆ ಪ್ರೀತಿ ಮಾಡೊ ಮೊದಲೇ ಹೇಳಿದ್ದೆ, ನಾನು ನಮ್ಮ‌ ಮನೆಯಲ್ಲಿ ತೋರಿಸುವ ಹುಡುಗನನ್ನು ಮದುವೆ ಮಾಡಿಕೊಳ್ಳುತ್ತೇನೆ‌‌ ಏಕೆಂದರೆ ನಮ್ಮ ಮನೆಗಳಲ್ಲಿ ಜಾತಿ ತಾರತಮ್ಯ ಇದೆ ಎಂದು".

ನೀನು ನಿನ್ನ ನಿಯಮಗಳನ್ನು ಇಟ್ಟಾಗ ಅಷ್ಟೊಂದು ಪ್ರಾಮುಖ್ಯತೆ ಅನಿಸಲಿಲ್ಲ ಏಕೆಂದರೆ ವಿಧಿಯ ಆಟ ನನ್ನ ಕಡೆನೆ ಇರಬಹುದು ಎಂದು.ನೀನು ನನಗೆ ಸಿಕ್ಕೆ ಸಿಗುತ್ತಿಯಾ ಎಂದು ಆತ್ಮವಿಶ್ವಾಸ. ಆದರೆ ಈಗ ವಿಧಿ ನನ್ನ ಊಹೆಗೆ ತಕ್ಕಂತೆ ಇಲ್ಲ.ನನ್ನ ವಿರುದ್ಧವಾಗಿದೆ.

"ಒಂದು ವೇಳೆ ನಾನು ನಿನ್ನ ಜೊತೆ ಬಂದುಬಿಟ್ಟರೆ ನಮ್ಮ ಅಪ್ಪ ಜೀವಂತವಾಗಿ ಇರಲ್ಲ‌" ಎಂದು ಬಿಕ್ಕಿ ಬಿಕ್ಕಿ‌ ಅಳುತ್ತಿರುವೇ.ಆದರೂ ನಿನ್ನ ಬಿಡಲಾರೆ ಎಂದು ಎದೆಗೆ ಅಪ್ಪಿಕೊಳ್ಳುತ್ತಿರುವೇ..... ನನಗೂ ನಿನ್ನ ಬಿಟ್ಟು ಒಂದು ಕ್ಷಣ ಇರಲಾರೆ ಎಂದು ಖಾತ್ರಿ ಆಗಿಬಿಟ್ಟಿದೆ.ಈಗ ನಿನ್ನ ಮದುವೆ ನಿಶ್ಚಯ ಮಾಡುವ ಹಂತಕ್ಕೆ ಬಂದಿದೆ.ನನ್ನ ಮನಸ್ಸು ತಳಮಳಗೊಳ್ಳುತ್ತಿದೆ,ಹೊಟ್ಟೆಗೆ ಊಟ ಸೇರುತ್ತಿಲ್ಲ,ಕಣ್ಣಿಗೆ ನಿದ್ದೆ ಬೀಳ್ತಿಲ್ಲ. ಪ್ರತಿ ಕ್ಷಣ ನಿನ್ನದೆ ಧ್ಯಾನ ಆಗಿಬಿಟ್ಟಿದೆ, ಈ ಜೀವನವೇ ನಶ್ವರ ಅನ್ನುವ ಭಾವ ಮೂಡುತ್ತಿದೆ.ನಾನು ಕಂಡ ಕನಸುಗಳೆಲ್ಲಾ ನನ್ನನ್ನು ಶೂಲವಾಗಿ ಚುಚ್ಚುತ್ತಿದೆ.ಮನದಲ್ಲಿ ಒಬ್ಬನೇ ಒಬ್ಬಂಟಿಯಾಗಿ ಅಳುತ್ತಿದ್ದೇನೆ. ನಿನ್ನ ಸಾಂತ್ವನದ ಮಾತುಗಳು ಮುದ್ದಾಗಿದ್ದರೂ ನೀನು ನನಗೆ ಸಿಕ್ಕುವುದಿಲ್ಲ ಅನ್ನೊ ಚಿಂತೆ ಕಾಡುತ್ತಿದೆ. ನಿನ್ನ ಅನೈತಿಕ ಸಂಬಂಧದ ಯೋಜನೆ ಮನಸ್ಸಿಗೆ ಸರಿ ಅನಿಸುತ್ತಿಲ್ಲ. ನನ್ನ ಹೆಂಡತಿಯನ್ನು ಬೇರೆಯವರಿಗೆ ನಾನೆ ಸ್ವಯಂ ಬಿಟ್ಟುಕೊಂಟಂತಾಗುತ್ತಿದೆ. ಒಟ್ಟಾರೆಯಾಗಿ ನನ್ನಲ್ಲಿ ನಾನಿಲ್ಲ.ಬದುಕಕ್ಕೆ ಏನೂ ಇಲ್ಲ ಅನಿಸುತ್ತಿದೆ. ನನ್ನ ಜೊತೆ ಬಂದು ಬಿಡು ಅಂತ ಹೇಳಿದರೆ ಈ ಜಾತಿ ಅಡ್ಡ ಬರುತ್ತಿದೆ.ಈ ಜಾತಿ ಅವಮಾನದ ಕಾರಣದಿಂದ ನಿಮ್ಮ ಅಪ್ಪ ಸಾಯುವ ಭಯವಿದೆ. ಪರಿಸ್ಥಿತಿಯನ್ನು ಅರ್ಥ ಮಾಡಿಕೊ ಎಂದು ಪರಿ ಪರಿಯಾಗಿ ‌ನೀನು ಕೇಳಿಕೊಂಡರು ನನ್ನ ಮನಸ್ಸು ಚಿಂತೆಗೆ ಜಾರುತ್ತಿದೆ. ನೀನು ನನ್ನಿಂದ ದೂರ ಆಗ್ತಿಯಾ ಅಂತ ತಲೆಗೆ ಬಂದ ತಕ್ಷಣ ದಿಗ್ಭ್ರಾಂತನಾಗುತ್ತಿರುವೆ.

ಪ್ರತಿ ಕ್ಷಣ ನಿನ್ನದೆ ನೆನಪಲ್ಲಿ ಕಳೆಯುತ್ತಿರುವೆ,ನಿನ್ನ ನೆನಪು ಮತ್ತೆ ಮತ್ತೆ ಕಾಡಿ‌ ಕಣ್ಣೀರು ಸುರಿಸುತ್ತಿದೆ, ನೀನು ಇಲ್ಲದ ನನ್ನ ಬಾಳು ಊಹಿಸಲಿಕ್ಕೂ ಅಸಾಧ್ಯ ಎಂದು ಅನಿಸುತ್ತಿದೆ, ನಿನ್ನ ನೆನಪಲ್ಲೆ ಹಾಸಿಗೆ ಹಿಡಿದಿರುವೆ......‌

ನಮ್ಮ ಈ ಪ್ರೀತಿಗೆ ಗೆಲುವಾಗತ್ತದೆ ಎಂಬ ಸಣ್ಣ ಆಸೆ ನನ್ನನ್ನು ಇನ್ನೂ ಆಶಾವಾದಿಯಾಗಿ ಮಾಡಿದೆ.ನಿನ್ನ ಮನಸ್ಸು ಬದಲಾಗಬಹುದುದೆಂದು ನನಗೆ ಅನಿಸುತ್ತಿದೆ. ಇದು ಸಾಧ್ಯವೊ ಅಸಾಧ್ಯವೋ ನನಗೆ ತಿಳಿಯದು...... ಒಟ್ಟಾರೆಯಾಗಿ ನೀನು ಇಲ್ಲದ ನನ್ನ ಬಾಳು ಸಮುದ್ರದ ಸುಳಿಗೆ ಸಿಕ್ಕ ದೋಣಿಯಂತೆ ಆಗಿದೆ. ಇದೆಲ್ಲಾ ವಿಧಿಯಾಟವೋ ನಾ ಕಾಣೆ...... ಈ ಪ್ರೀತಿಯ ನೋವು ನನ್ನ ಮನಸ್ಸಿಗೆ ಗಾಯವನ್ನು ಉಂಟು‌ಮಾಡಿದೆ..... ನೀನಿಲ್ಲದ ಈ ನನ್ನ ಬದುಕಿಗೆ ಅರ್ಥವಿಲ್ಲ ಎನಿಸುತ್ತಿದೆ. ಇನ್ನೂ ಕಾಲ ಮಿಂಚಿಲ್ಲ ಯೋಚನೆ ಮಾಡು....... ಇಲ್ಲ‌ ದೇವರಾಗಿ ನಮ್ಮ ಸಹಾಯಕ್ಕೆ ಯಾರು ಬರುತ್ತಾರೊ ಕಾದು ನೋಡೋಣ. ಸ್ವತಃ ತಿರುಪತಿ ವೆಂಕಟೇಶ್ವರ ಸ್ವಾಮಿಯೇ ಬರುತ್ತಾರೊ ಅಥವಾ ನಾವು ಒಂದಾಗಲು ಪೂರಕ ವಾತಾವರಣ ನಿರ್ಮಿಸುತ್ತಾರೋ ನೋಡೋಣ....

I love you forever........‌ನಿನ್ನನ್ನು ಪಡೆಯಲು ನಾನು ಹಾತೊರೆಯುತ್ತಿರುವೆ.

-Naiksfate

Fight against poverty and malnutrition during pandemic

India has footprinted its name and fame in most of the field globally from handling the terror attacks , maintaining the good relationship with the neighbouring countries and other countries also , to legally safegaurding the rights of a citizen and mostly it is the socially and economically weaker sections . More importantly ,while focusing on the poor sections of the society , malnutrition and poverty have taken their seats at the peak. Malnutrition is a condition where children below 5 years of age remain undernourished leading to the child stunting and child wasting which inturn are the causes of the child mortality . Malnutrition affects the chances of survival for children , increases their susceptibility to illness , reduces their ability to learn and thereby makes them less productive in their later life . It is estimated that malnutrition is a contributing factor in about one-third of all the deaths of children In the recent past in september 2019 , 'RASHTRIYA POSHAN MAAH' was observed that urged people to support the governmental nutrition campaign to ensure a healthier future for women and children . There is a target set named 'ZERO HUNGER' to ensure that the world acheives 'zero hunger by 2030'-one of the substantial goals laid out by the United Nations.Although acheiving zero hunger requires not only addressing the hunger but also the associated aspect of Malnutrition i,e,food and nutrition.

This is the time , where whole world is facing the threat and thus struggling for their survival.The change in food patterns , poverty , lack of sanitation and clean drinking water , migration , gender injustice , lacunae at policy level , lax implementation are some of the factors for malnutrition. FAO estimates that 194.4 million people in India are undernourished(14.5% of the total population).India ranks 102 out of 117 countries in the global hunger Index 2019. According to ICMR(Indian Council of Medical Research) malnutrition is the major risk factor for the death in children. Globally , a furthur 6000 under- five children could die each day due to reductions in the routine health coverage during pandemic , the UNICEF has warned in early may , adding that this would be accompanied by the child wasting which is the strong predictor of the child mortality. With lack of food during lockdown the malnutrition rate is going to increase and ultimately childern would be more vulnerable to COVID-19 leading to the high mortality rate in the country . The centres setup by the Integrated Child Development services ,the government programme that provides food , pre- school education , primary health care , immunization to children under 6 years and their mothers. There is provison for 'One Nation one Ration card'technology where the card holder can buy the subsidised food grains from anywhere in India which is actually a good intiative taken up by the centre . The 'ATMANIRBHAR BHARAT' has funded Rs.1.70 lakh crores for the poor to help them fight the battle against COVID-19 which may help them upto certain level to overcome the present worst scenario.

There are certain governmental schemes like NHM,mid-day meal scheme ,Indira Gandhi Matritva Sahayog Yojana , National Nutritional Policy 1993 which can have the multisectoral appraoch towards reducing and gradually eliminate/abridge the malnutrition . Administration should look after the improvements which includes clean and safe drinking water , proper sanitation , reduces the rate of open defecation , improving the women's status and the agricultural productivity , prioritizing the girld child's health becomes necessary , as and when she attains the adolescence and get married and have kids even they will get affected according to the health status of the mother. Hence she should be taken more care such that she should not have been getting affected by malnutrition. In addition to all these provisons , decentralization of powers is necessary where the panchayats should be given the power to have a say in welfare schemes and diversification where Public Distribution System should be diversified to include the millets. Whatever the schemes /and provisons given by the center/and state should reach the doorsteps of the poor/needy ones and the transperancy in the public administartion and through the enactments of RTI , the weaker sections of the society should know their rights and claim for the same in case they have not been met .

In

"Go where you feel most alive ".

Photography is a way of making a picture using a camera. Photography is the whole world full of adventures, interesting events, stories, games of colors and light. As one of the most interesting and exciting forms of art, it appeared a long time ago, and to this time has been greatly influencing the human life. Photography, both art and science, has constantly been improved by different artists, inventors, scientists, and engineers.We are all accustomed to believe by taking pictures we capture the best moments of our life, and photographs help to recall the events of the past.

It's my passion and it's creative of life.

fitjurr

காமத்தின் மேடை

காதல் மாறும் காமம் தோன்றும்

கைகள் கொய்து கண்கள் பேசும்

பெண்ணின் கூச்சம் இன்பமாகும் சாய்ந்து கொள்ள தோள்கள் கேட்கும்

நதியின் ஓசை இதயம் கேட்க்க ,

ஈரமாக பூக்கள் பூக்கும் .......

மழைகள் போளியும் மாலை நேரம்...

மங்கை ஆ... வென்று இசைதிட , கைகள் போடும் கோளம் ஓஓஓ...

ஒளிகள்யின்றி , ஓசைகள்யின்றி கால்கள் போடும் நடனம்...

கன்னியர் மனதில் சலனம்..

ஆசனம் கற்க ஆண்டுகள் வேண்டாம்

ஆசைகள் போதும்......

கைவண்ணம்-சந்தியா

*ஒரு முறையாவது பார் கண்மணி*

கைபிடித்து நடந்தது இல்லை.....

வாய் மொழிந்து பேசியது இல்லை...

அவள் ஒரு முறை கூட என்னை நினைத்தது இல்லை...

அவளை நான் நினைக்காத நொடிகளே இல்லை...

அவள் நினைவாள் இரவில் உறக்கம் இல்லை...

அவளை பார்க்காத நாளில் இன்பம் இல்லை....

இல்லை இல்லை என்று கூறும் எனக்கும் அவள் இல்லை......

ஏன்னென்றால் ஒரு தலை ராகம் யாருக்கும் தெரிவதுயில்லை....

என் காதலை அவள் செவிகள் அறியும் முன்_

அவள் காதலை என் செவிகள் அறிந்தது...

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பூ பூக்க ஒரு முறையாவது பார்

கண்மணி...

. கைவண்ணம்-சந்தியா