स्थानीय कोल्लम केरल समाचार, भारत
പ്രെഡേറ്റര് ഹെലിയോസ് 300; ശക്തിയേറിയ ഗെയിമിങ് ലാപ്ടോപുമായി ഏസര്
ഉന്നത നിലവാരമുള്ള ഗെയിമുകള് പ്രവര്ത്തിപ്പിക്കാനും സ്ട്രീം ചെയ്യാനും വേണ്ടി പ്രത്യേകം രൂപകല്പന ചെയ്തതാണിത്.
പുതിയ ഗെയിമിങ് ലാപ്ടോപ് ഇന്ത്യന് വിപണിയില് അവതരിപ്പിച്ച് കംപ്യൂട്ടര് നിര്മാതാക്കളായ ഏസര്. ഉയര്ന്ന ഹാര്ഡ് വെയര് ഫീച്ചറുകളോടുകൂടിയ പ്രെഡേറ്റര് ഹെലിയോസ് 300 ലാപ്ടോപ്പാണ് പുറത്തിറക്കിയത്.
പതിനൊന്നാം തലമുറ ഇന്റല് കോര് എച്ച് സീരീസ് 4.6 ഗിഗാഹെര്ട്സ് വരെയുള്ള 8 കോര്സ് 16 ത്രെഡ് പ്രൊസസറുകള്, എന്വിഡിയ ജിഫോഴ്സ് ആര്ടിഎക്സ് 3070 ജിപിയു എന്നിവയാണ് പ്രഡേറ്റര് ഹെലിയോ 300 ലാപ്ടോപ്പിന് ശക്തിപകരുന്നത്.
എഫ്എച്ച്ഡി ഐപിഎസ് 360 ഹെര്ട്സ് ഡിസ്പ്ലേ, ക്യൂഎച്ച്ഡി ഐപിഎസ് 165 ഹെര്ട്സ് എന്നിങ്ങനെ രണ്ട് ഡിസ്പ്ലേ വേരിയന്റുകളുണ്ട്. തണ്ടര്ബോള്ട് 4 പോര്ട്ട്, ഹൈസ്പീഡ് ബൂസ്റ്റ്, ആകെ 1ടിബി ശേഷിയുള്ള പിസിഐഇ ഫോര്ത്ത് ജെനറേഷന് എസ്എസ്ഡി എന്നിവ ലാപ്ടോപ്പിന് അസാധാരണമായ പ്രവര്ത്തനശേഷി നല്കുന്നു.
ഉന്നത നിലവാരമുള്ള ഗെയിമുകള് പ്രവര്ത്തിപ്പിക്കാനും സ്ട്രീം ചെയ്യാനും വേണ്ടി പ്രത്യേകം രൂപകല്പന ചെയ്തതാണിത്. 129999 രൂപയാണ് ഇതിന് വില ആരംഭിക്കുന്നത്.
Latest news Kollam - here are the news of nearby cities
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KNOW ABOUT PCOD
Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all.
Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens.
Around 50 percentTrusted Source of women with the disorder are overweight or obese. Common symptoms include:
hirsutism (excessive hairiness)
male pattern baldness
Women with PCOS, particularly when its symptoms are not managed, may also be at greater risk for:
high blood pressure
Many women with PCOS find they’re able to manage their symptoms and reduce their risk of other medical concerns by controlling their diet and lifestyle choices.
How does my diet affect PCOS?
Women with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in your pancreas. It helps the cells in your body turn sugar (glucose) into energy.
If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you’re insulin resistant, meaning you aren’t able to use the insulin you do produce effectively.
If you’re insulin resistant, your body may try to pump out high levels of insulin in an effort to keep your blood sugar levels normal. Too-high levels of insulin can cause your ovaries to produce more androgens, such as testosterone.
Insulin resistance may also be caused by having a body mass index above the normal range. Insulin resistance can make it harder to lose weight, which is why women with PCOS often experience this issue.
A diet high in refined carbohydrates, such as starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to control.
What foods should I add to my diet?
Foods to add
high-fiber vegetables, such as broccoli
lean protein, such as fish
anti-inflammatory foods and spices, such as turmeric and tomatoes
High-fiber foods can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood. This may be beneficial to women with PCOS.
Great options for high-fiber foods include:
cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
greens, including red leaf lettuce and arugula
green and red peppers
beans and lentils
Lean protein sources like tofu, chicken, and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS.
Foods that help reduce inflammation may also be beneficial. They include:
almonds and walnuts
fruits, such as blueberries and strawberries
fatty fish high in omega-3 fatty acids, such as salmon and sardines
Which foods should I limit or avoid?
Foods to avoid
foods high in refined carbohydrates, such as white bread and muffins
sugary snacks and drinks
inflammatory foods, such as processed and red meats
Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided or limited significantly. These include highly-processed foods, such as:
anything made with white flour
Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fiber. These should be removed from your diet.
Pastas made from bean or lentil flour instead of wheat flour are an excellent alternative.
Sugar is a carbohydrate and should be avoided wherever possible. When reading food labels, be sure to look for sugar’s various names. These include:
high fructose corn syrup
Sugar can also lurk in the things you drink, such as soda and juice.
It’s a good idea to reduce or remove inflammation-causing foods, such as fries, margarine, and red or processed meats from your diet as well.
Other lifestyle changes to consider
PCOS, like many disorders, responds positively to proactive lifestyle choices.
This includes exercise and daily physical movement. Both can help to reduce insulin resistance, especially when coupled with a limited intake of unhealthy carbohydrates.
Many experts agree that at least 150 minutes per week of exercise is ideal.
Daily activity, low sugar intake, and a low-inflammation diet may also lead to weight loss. Women may experience improved ovulation with weight loss, so women who are obese or overweight and want to get pregnant may find physician-approved exercise especially important.
The symptoms associated with PCOS can cause stress. Stress reduction techniques, which help calm the mind and let you connect with your body, can help. These include yoga and meditation.
Speaking with a therapist or other medical professional may also be beneficial.
A Frog decided to reach the top of a Tree.
All frogs shouted,
"It's impossible, Its Impossible.." Still the frog reached the Top...
He was DEAF...
and He thought,
everyone was encouraging him to reach the top...
"BE DEAF TO NEGATIVE THOUGHTS.... IF YOUR AIM IS TO REACH YOUR GOAL"
Where Is Bihu Celebrated And When Is Lohi Festival Celebrated
The Bihu festival is celebrated in Assam thrice every year. It shows the change in season and comes with greater joy . In this festival people enjoy regardless of all barrier and come with enjoying every moment. The Assamese celebrate 3 time every year, Bohag Bihu which is celebrated in mid- April, then the Magh Bihu celebrated in mid-January and finally the Kati Bihuis which is celebrated in mid-October. The three of these depicts changes of three seasons, and they are spring,winter and autumn.
In Punjab, the breadbasket of India, wheat is the main winter crop. It is sown in October and harvested in March or April. In January, the fields come up with the promise of a golden harvest, and farmers celebrate this rest period before the cutting and gathering of crops, with a joyous festival called Lohri, which is the Bonfire Festival. In the morning, on Lohri day, children go from door to door singing songs and being rewarded with money and sweets. In the evening, with the setting of the sun, huge bonfires are lit and people gather around the rising flames. They circle the bonfire and throw in puffed rice and sing popular songs. After offerings are made to the bonfire, it is time for the lively and vigorous Bhangra dance, which is performed by the menfolk.
Cure for Corona virus
I am a+2 student who has a lot of dreams but my life makes it so hard
I ll come to the point .Today we all face a great crisis of the famous disease corona .From China I thing it was made by them for a biowar but they are not providing the correct answer for the reason of this contagious corona.sry plz read this scientists I have been thing some days about corona but I didn't studied any detailed thing about corona virus but I researched in my class text book and found some thing use full to cure this virus not this virus but every virus .As we know the meristem of the plant is the number one thing that prevents viruses not viruses but all kind of thing are not efficient to attack the meristem of the plant .so scientists who research plz concentrate in meristem
Insha alla there will be one way out to kill it
I don't know how sense it is but plz concentrate in meristem s it can cure the whole virual infection in the world that we consider ourselves as uncureables he number one aathe n