DIFFERENT TYPES OF STRESSORS : COVID - जम्मू
DIFFERENT TYPES OF STRESSORS : COVID -19 ; COPING UP WITH THEM ( PARENTAL STRESS , EDUCATIONAL STRESS and FINANCIAL STRESS)
Stress means a feeling of emotional and physical tension . It can come from any event or thought that makes you feel frustrated , angry and nervous
Many reasons for stress include : stress due to unemployment , adolescent stress , stress due to education and a lot more reasons .
The paramount reasons for stress during the lockdown period have given birth to three major areas of concern
PARENTAL STRESS : its a part of parenting experience , parenting can be tough at the best of times , but family life has changed dramatically during social isolation which is mandated by COVID-19
As surveyed , some of the reasons that contribute to parental stress are :
Parents are not able to send their children for enhancement of social skills as they have to keep them isolated from the society
Lack of quality time - parents are getting more engaged in the household work and not actually able to get their quality time , earlier they felt a bit relaxed when they used to send their children to schools and they could perform all other tasks on time and even take out a while for relaxing
Although parents are happy to spend time with their children but there is lack of time coordination among them .
As parents have to work from home , they are facing difficulties in creating a working environment at home
Mothers who are professionals are also facing a tough challenge as they have to conduct the online classes for students and perform various other job related activities as well as handle and manage their homes.
Another area of concern is children being more involved in gaming and social sites which is further leading the children to demand more for what they seek through their role models .
The major area of worrying includes the disturbed sleep cycle of children .
EDUCATIONAl STRESS : educational stress is the area of discomfort and anxiety that is caused by different troubles of academic learning experiences . The reasons for educational stress among students are
Lack of communication , poor connectivity , problems related to increased screen time , students have to zoom and zoom out the soft copies which they receive for studying and its a difficult job for them to jot down and maintain notes side by side . Grown ups have the knowledge of gadgets but the younger ones : kids are not well worst with the gadgets and applications. There are many such parents who are not unfortunately educated enough and cannot help their children for the online process of studying .
FINANCIAL STRESS : financial stress refers to the stress as a condition caused by financial events that create anxiety and worry , often coupled with a physical response . The most vulnerable people to this kind of stress are the ones who earn their living on daily basis and due to which there is frustration being generated among the family members further leading to clashes .
WAYS TO COPE WITH STRES:
It has become very essential to cope with all the stress raising in the lockdown period because it might lead the world to a great downfall not just economically but also psychologically .
PLANNING : preparing a schedule in order to rebuild the proper sleep timing not just for children but also for other members of the family .
WORK PATIENTY : making sure that the demands of the children are realistic and trying to explain them to feel sufficient with the existing resources , here the parents need to be very patient because it is bit difficult to convince children .
TIME MANAGEMENT :managing time for physical activities , encouraging children to get engaged in body fitness activities and taking proper sleep would help to replenish the energy utilised during onscreen practices . A proper diet will help to build up immunity level
EARLY MORNING EXERCISES : early morning exercises are must for better growth and development . Early morning exercises are rich source of positive energy . While feeling the freshness it also benefits us with a rich amount of VITAMIN -D that is required by every body
AVOID MUNCHING : children are getting used to munching which must be avoided strictly as it can lead to become lethargy and lazy , this can further develop into eating disorders
POSITIVE THINKING : last but not the least , trying to build a positive perspective even in difficult times by keeping in mind that at least they have something rather than nothing and try to save as much as possible during these hard times
Stay positive , stay safe !!!
Department of psychology
Other News Jammu
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus.
Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.
The best way to prevent and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face.
The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).
At this time, there are no specific vaccines or treatments for COVID-19. However, there are many ongoing clinical trials evaluating potential treatments. WHO will continue to provide updated information as soon as clinical findings become available.
Other News India
A kind hearted nature
The human race which only evloves itself by dissolving all the natural wonders, amusements and its unbelievable phenomena has now realized the kind heart of mother nature. Over the past decades, we have polluted our atmosphere in as many ways as we can but, it needed only a couple of months to bring back its mininal experience of its wonders which we are experiencing now because of a deadly virus. This may sound crazy. But is it really crazy?
It is time for us to realise what nature is all about and their is much more beyond the rules and the laws enforced by us as a tiny little particles of the enormously spead universe . Its is not a simple thing to accept the fact that the ancient civilizations worshiped nature as their gods and goddesses . In the world where we posses great respect to our ancestors, we must also learn methods of life from them. Because, how much ever we develop in means of anything, tsunami and earthquakes are not going to ask permission from us to swallow a part of our world.
Sachin Vashist: Personal Traits that make him everyone's favourite
Sachin Vashist could be a successful model and actor who is moving fast on his success ladder, but by nature is good and has been the favorite of his friends and family members. While describing himself, he says that his nature is humorous and he is also known for his good sense of humor. Besides, being humorous in nature, he is also caring and faithful which his family members like mother in particular vouches for the same.
All these traits gave him the strength during his struggle time which was witnessed during his initial days. He claims he had to struggle a lot to gain the success but it did not disappoint his family members particularly his mother who always stood for him. She encouraged him often saying that he has to give his best and care the least about the end results. Hence he kept on doing all the good work without caring for the result.
He is thankful to his mother for this advice and still practises the same along with recommending the same to others as well. He gives credit of his success to his mother and for him his mom is everything in his life. He says the first person to be the happiest about his success was his mother only and she keeps on giving her blessings all the time. These are there for him all the time. He claims that his entire family has supported his career and has stood for him all the time.
When will the corona virus end
In India, more than 50 thousand people have become ill due to Corona virus. 1783 people have died. The entire country is still in lockdown. Everyone wants to know when the corona virus will finally end? When will the corona virus end from India? How long will the corona virus end not only in India but in the world? The Singaporean expert claimed that Corona would end in May from most countries. India was also involved in this but now it does not seem to be happening
An institution in Singapore analyzed the data going on about the corona virus in the world and said that in which country the corona virus will be eradicated. But the corona virus has spoiled the mathematics of experts around the world. Nobody's prediction seems to be correct
The report on 25 April 2020 said that the corona virus infection from around the world will end 97 percent by 29 May. But it will take until December 8 to finish 100 percent. But here the mathematics of the experts of this institute has deteriorated. Now it has increased to 20 December 2020.
According to a study by the Singapore University of Technology and Design, the corona virus in India may end by 21 May. In India, it is likely to end up to 97 percent by May 21. But now it has increased to 31 August 2020. Here too the prophecy changed.
Other world news
PHILADELPHIA CITY IS OPENING ITS BUILDING CONSTRUCTION WORK AMID OF CORONA ORDINANCE
Amidst the corona virus disease outbreak, Philly is showing fresh indicators of optimism. Building sites around the region will soon be busy again following weeks of closure owing to the corona virus spread.
"I am happy to tell the specifics today on how the city would
encourage constructing to restart in Philly on Fri," said Mayor Jim Kenney.
Building sites with appropriate approvals may reopen under existing, more rigorous protection standards, with some limitations. No development of an inhabited building would be permitted, an outbreak safety officer will be allocated to each project and the number of employees authorized on sites must
POLICE SEARCHING FOR A GROUP THAT HAS ATTACKED A GROCERY STORE WORKER
Enforcement in Philly are searching for a gang they claim has attacked a worker at a store in East German town.
Crime stoppers stated 6 people were beating the worker at Fresh Grocer's parking lot at 5301 Chew Ave., about nine in the night on Wed.
The people came in 2 groups & stood in waiting to bring the man out of the store. That's where the men hit & kicked the thirty y/o worker many times, police claim.
The group escaped and then the worker was taken to the nearby medical facility.
In a Ford F150 or F250 blue truck & a green Toyota RAV4, Cops claim the perpetrators were driving.
The offenders ages were in the twenties are said to be young black men.
If anyone has the leads or tips regarding this incident then contact the central police.
F-16 FRONT SPECTRUM AIR SHOW FROM A MAP OF TODAY
Colorado Coast protective F-16s will roar above from Buckley AF camp on Wed as they begin a Front Scope courtesy ride.
The security said that raising public confidence during the corona virus outbreak recognized as Operation United states Determination is part of a national AF project. They will move the throttle up and drive toward Sterling in northeastern Colorado after the warplanes take to the sky at Buckley A.F.B — flying overhead at about 4:33 o'clock in the morning.
The entire air show operates from about 4:30 o'clock in the morning. At 6 o'clock in the evening. Wednesday evening. On a map you can see where they are going to pass over your residence place.